Munz Floor
Gently release the tensions in the body
The MUNZ FLOOR® Method is a gentle and innovative practice that releases body tensions through slow, precise, and guided movements from the floor. It allows for the rehydration of fascia, improves posture, and provides lasting relief from pain. Thanks to deep work, it allows for the return of flexibility, smooth breathing, and a sense of space throughout the body. It is a method that suits everyone and does not require any performance. It is primarily a moment for oneself, to reconnect with one's body, release tensions, and achieve overall well-being in daily life.
It was in 2018 that fasciae were recognized as the 80th organ of the human body.
The fascia system is an organ without beginning or end. These connective tissues are everywhere, "from fibers to our cells, we are immersed in an ocean of fascia," explains Alexandre MUNZ. Their viscous and watery texture makes them a deeply transformable organ, but their immense quality is also their biggest flaw; they stick easily, dry out, and thus become the source of significant performance and health problems.
The work of Alexandre MUNZ is an essential ritual for thousands of people around the world; add 15 minutes of MUNZ FLOOR®, and you will feel immediate intramuscular transformations, your fibers will gain anti-inflammatory hydration and elasticity, with a clear sensation of reconnection to oneself. Indeed, the fascia are the system that interconnects all systems: nervous, immune, hormonal, lymphatic, visceral... Without fascia, nothing would work, there would be no possible life.
Marie-Eve DUPLOUY
Marie-Eve Duplouy is an internationally certified Leaderfit Pilates® instructor and a state-certified classical dance teacher. After teaching classical dance and jazz for more than twenty years in France and abroad, she discovered the Pilates method for herself and the improvement of her own health. She taught this practice for several years at L’Ostalas and, through discussions with the hotel guests, she discovered the existence of the Munz Floor method. She then decides to take an interest in it, finds resources and interesting testimonials about its benefits that make her want to test this method herself... A revelation! Marie-Eve has fallen in love with this practice, both gentle and profound. She then trains with Alexandre Munz, the creator of the method, in order to be able to pass it on herself.
