Holistic retreat in Occitanie Well being stay

Well being and practises

However long your stay, the hotel offers you a choice of physical and spiritual activities which allow you to reconnect with yourself.
The Ostalas has called on likeminded instructors and teachers to support you throughout this

holistic retreat

Programme

Find the weekly actitivity programme and a description of each activity by clicking on...

Qi Gong

Qi Gong for flow and movement

Stretching

To recharge your batteries and increase your quota of well being

Meditation

The Art of Presence

Sun Salutation

Wake and tone the body and the mind

Sophrology

Going back to basics and cultivating positive thinking

Face and eye yoga

Taking care of the mirror to our soul

Postural Gymnastics

Set the body's biomechanics in motion

The five Tibetan Rites

The key to youth and vitality

Shinrin Yoku

Reconnect with Nature

Crystal singing bowls

Relaxation session listening to the crystal singing bowls

Laughter yoga

Letting go through laughter

Taï Chi Chuan

Experiencing movement, breathing and relaxation

Massages & care

Allow yourself a moment of well-being in a peaceful and welcoming atmosphere