Postural Gymnastics

General muscle reinforcement

Postural Gym is thorough muscle reinforcement of both superficial and core muscles focussing on posture, aligning the body's biomechanical structures and self stretching.
The combination of force and flexibility allows to reinforce both body awareness and balance.

Postural gym is so good for you! It aligns, eases tension, strengthens, muscles, improves and maintains posture.

"This is why we wish to give it a big role in our programme because not only does it have a structuring effect on the mind and body but also offers an all too rare an opportunity to discover our body's magical biomechanics." Claudia

 

Claudia

I have always been a sports lover and my sporting life began early with Hand Ball, running and Latin dancing.
In 2011 I was a salesperson in a fitness centre in Toulouse when I discovered what was to be my future career : personal sports coach. Equally specialised in group training and body building I have orientated my methods towards self reflection and the control of one's own body such as Pilates, stretching, relaxation and gentle gymnastics.