Programme
SAMPLE PROGRAMME | |||
MONDAY | Shinrin Yoku | Hatha Vinyassa Yoga | Crystal bowls relaxation |
TUESDAY | Taï Chi Chuan | Postural Gymnastics | Facial and Eye Yoga |
WEDNESDAY | Qi Qong | Afghan Walking | Sophrology |
THURSDAY | Vocal wakening | Stretching | Cardiac Coherence |
FRIDAY | Sun Salutation | Pilates | Meditation |
SATURDAY | 5 Tibetans | Stretching | Yin yoga |
SUNDAY | Do-in | Postural Gymnastics | Laughter yoga |
Programme subject to slight changes.
Documents to be downloaded