
Programme
SAMPLE PROGRAMME | |||
MONDAY | Shinrin Yoku | Iyengar Yoga | Crystal bowls relaxation |
TUESDAY | Tui Shou | Postural Gymnastics | Yin Yoga |
WEDNESDAY | Qi Qong | Afghan Walking | Ayuveda & Nutrition |
THURSDAY | Vocal wakening | Stretching | Cardiac Coherence |
FRIDAY | Sun Salutation | Pilates | Meditation |
SATURDAY | 5 Tibetans | Stretching | Sophrology |
SUNDAY | Do-in | Postural Gymnastics | Facial and Eye Yoga |
Programme subject to slight changes.
Documents to be downloaded