Programme
| SAMPLE PROGRAMME | |||
| MONDAY | Shinrin Yoku | Iyengar Yoga | Crystal bowls relaxation |
| TUESDAY | Tui Shou | Postural Gymnastics | Yin Yoga |
| WEDNESDAY | Qi Qong | Afghan Walking | Ayuveda & Nutrition |
| THURSDAY | Vocal wakening | Stretching | Cardiac Coherence |
| FRIDAY | Sun Salutation | Pilates | Meditation |
| SATURDAY | 5 Tibetans | Stretching | Sophrology |
| SUNDAY | Do-in | Postural Gymnastics | Facial and Eye Yoga |
Programme subject to slight changes.
Documents to be downloaded
