Programme
| SAMPLE PROGRAMME | |||
| MONDAY | Taï Chi Chuan | Hatha Vinyassa Yoga | Sophrology |
| TUESDAY | Qi Qong | Stretching | Facial eye & face yoga |
| WEDNESDAY | Shinrin Yoku & | Afghan Walking | Crystal bowls relaxation |
| THURSDAY | Vocal wakening | Postural Gymnastics Flow | Cardiac Coherence |
| FRIDAY | Sun Salutation | Pilates | Meditation |
| SATURDAY | 5 Tibetans | Stretching | Yin yoga |
| SUNDAY | Do-in | Postural Gymnastics | Laughter yoga |
Programme subject to slight changes.
Documents to be downloaded
