Programme 2025
| SAMPLE PROGRAMME | |||
| MONDAY | Shinrin Yoku | Hatha Vinyassa Yoga | Laugher yoga |
| TUESDAY | Taï Chi Chuan | Stretching | Sophrology |
| WEDNESDAY | Surprise! | Afghan Walking | Ayurveda & nutrition |
| THURSDAY | Marquise de Daï's stick | Postural Gymnastics | Cardiac coherence |
| FRIDAY | Sun Salutation | Pilates | Meditation |
| SATURDAY | 5 Tibetans Rites | Stretching | Yin yoga |
| SUNDAY | Qi gong | Postural Gymnastics | Eye & face yoga |
Programme subject to slight changes.
Documents to be downloaded
