Weekly programme
| SPRING 2026 WEEKLY PROGRAMME | |||
| MONDAY | Shinrin Yoku | Vinyasa Yoga | Laughter yoga |
| TUESDAY | Taï Chi Chuan | Stretching | Sophrology |
| WEDNESDAY | Dragon dance | Afghan Walk | Ayurveda & nutrition |
| THURSDAY | Marquise de Daï's stick | Pilates | Cardiac coherence |
| FRIDAY | Sun Salutation | Postural gymnastics | Meditation |
| SATURDAY | 5 Tibetans | Stretching | Yin yoga |
| SUNDAY | Qi gong | Postural Gymnastics | Facial & eye yoga |
| SUMMER 2026 WEEKLY PROGRAMME | |||
| MONDAY | Taï Chi Chuan | Vinyasa Yoga | Laughter yoga |
| TUESDAY | Marquise de Daï's stick | Stretching | Sophrology |
| WEDNESDAY | Shinrin Yoku | Afghan Walk | Ayurveda & nutrition |
| THURSDAY | Mindful Yoga | Pilates | Munz floor |
| FRIDAY | Sun Salutation | Postural gymnastics | Meditation |
| SATURDAY | Morning Yoga / 5 Tibetans | Stretching | Yin Yoga |
| SUNDAY | Qi gong | Postural Gymnastics | Facial & eye yoga |
Programme subject to slight changes.
Documents to be downloaded
