Qi Gong

An age old practice which maintains a healthy body and mind

Qi Gong is a combination of natural slow movements, postures, breathing and breath control, concentration and body awareness.

Qi Gong relaxes the mind and the body, eases tension, improves flexibility and dynamism thus allowing energy to circulate better.
It is also a way of life, reactivating sensations and restoring confidence in your own body.
At L'Ostalas we offer Qi Gong, firstly because this ancient practice has been designed to remain healthy and to nurture the spirit; it is also an excellent way of begining the day and of reconnecting.

 

Antony FABIE

Antony Fabié has been teaching Qigong since 2003. He holds a state-registered diploma in sports and a diploma from the Union Pro Qi Gong, of which he is a board member and a coordinator of the technical pole. His teachers were Professor Zhang Guang De (Beijing Sport University), Gérard EDDE, and Long Xiao ANGLES (Rodez). He has been following Georges Charles' teaching for the last 10 years. He was trained in Taoist medicine by Doctor Thin (Vietnam) and at the school Les 5 éléments (Daniel Laurent and Sophie Marchand). Antony also practices BA Zi and he's a graduate of the Mingli Academy, directed by Adrien Silverstone. Doctor Dang Vinh Lu (founder of INDERPLAM, a school of herbal studies in Montpellier) was also his teacher.

Antony also leads weekly a Marquise de Daï's stick session at L'Ostalas.