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From :
04/12/2022
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125 €
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*Rates per room
To simplfy things the rate for your resourcing stay includes the price of the room, breakfast and group activities. There is a supplement for full board.
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"C’est la deuxième fois que j’organise une retraite à L’ostalas.. l’équipe est [...]"
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Sun Salutation

Rise with the Sun


The Sun Salutation is a sequence of yoga inspired postures. The various changing postures allow you to awaken and tone your body and mind. It is a simple, quick, comprehensive, adaptable set of exercises which anyone can do.

It gently loosens muscles and joints It stimulates the circulation of energy through your body and its vital organs. It tones up your digestive system.

We offer this activity because on top of its many benefits, the Sun Salutation carried out on waking up, under the dojo, facing full East; procures such a magical experience that lasts all day all day long the it just has to be shared.


"The name Sun Salutation offers an insight into what stimulates life on Earth. The light of its rays gives life and allows it to flourish..I like the fact that this practise can be carried out according at each person's pace, to each and everyone's level and physical capacities to allow each and everyone to greet the sunrise daily. More than just exercise to to make one feel better physically it helps towards 'being' better." Anaïs

 

Alizé Leblanc


Alizé Leblanc became involved in the therapeutic and well-being field upon her return from Asia. A life path that took a big turn when she embarked on the adventure of volunteering for two years, in the remote corners of Thailand. From this adventure, Alizé emerged changed, with a different vision of life and her life mission. Trained in Yoga (Hatha Vinyasa, Hatha, Yoga of sound) in Thailand and Toulouse, she continues to enrich her practice with great teachers. Today, she teaches the practice of Yoga, associated with sounds and vibrations. She offers moments of well-being and individual care through massage, sound therapy and shamanism, according to the needs, feelings and energy of each individual in deep benevolence.
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