A yoga retreat and much more!
Do you need some time just for yourself, to take care of your body and mind? L'Ostalas welcomes you for a yoga and wellness retreat in a peaceful and caring environment.
If you are looking for a yoga retreat that fits your schedule, L'Ostalas is the ideal place. In the south of France, near Toulouse, we offer all-inclusive wellness stays with the flexibility of a hotel: choose your arrival date and length of stay, and we will take care of the rest. Whether you're staying for a week or a weekend, simply drop off your bags and enjoy our activities in a unique setting!
At L'Ostalas, yoga is one of our flagship practices. From yin yoga to hatha vinyasa, sun salutations and dragon dance, we offer several hours of classes each week led by qualified teachers. Specialised in their fields, their unique and complementary approaches allow you to discover or deepen your practice. Whether you are a beginner or an experienced practitioner, our teachers know how to adapt the classes to suit each individual's level, ensuring an enriching and personalised yoga retreat.
In addition to our weekly classes, we also offer occasional yoga-related events:
Yoga is much more than just asanas: it is a philosophy of life that integrates both body and mind and encompasses many practices. Discover yoga-related activities such as meditation, breathing techniques and Ayurveda, a traditional Indian medicine that aims to harmonise the mind, soul and body.
Well-being is at the heart of our commitment, so in addition to yoga activities, we invite you to discover other practices and routines to take care of yourself. Qi gong, Pilates, Sophrology, Tai chi chuan... Thanks to our weekly activity schedule, you can plan your stay according to the activities that interest you, or why not let yourself be surprised and discover them on site?
You can also enjoy a range of additional services, which you can find on our massage & care list. For example, you will find Ayurvedic consultations & massages to enhance your yoga experience!
Our wellness retreats have been designed as truly holistic experiences, where food and environment are as important as physical and spiritual practices. Our vegetarian, Ayurvedic-inspired cuisine provides your body with everything it needs, without compromising on taste. Our commitment? Flavours, colours and happiness!
Nestled in the heart of nature, our little corner of paradise offers the perfect setting for a yoga retreat. With lush vegetation and trees stretching as far as the eye can see, and silence broken only by the song of cicadas and birds, it is the ideal place to disconnect and, above all, reconnect with yourself. Numerous spaces, such as the swimming pool and the estate's dovecote, invite you to relax and let go. Our rooms offer a simple and soothing space, conducive to restful sleep. Everything you need to start your activities on the right foot!
Treat yourself to a wellness break and free yourself from the stress of everyday life by booking your yoga & wellness retreat directly or contacting us if you need more information. We will be happy to answer your questions.
We look forward to welcoming you! Take care.
Our guests say it even better than we do…
Delphine - An excellent establishment with wonderful, very welcoming hosts. Everything is perfect, from the welcome to the exceptional quality of the accommodation and the cuisine inspired by the philosophy and concepts of yoga, not to mention the high-quality activity leaders. A dream location to recharge your batteries.
Louis - Between yoga classes, the fresh country air and reading a book in peace by the pool, I spent three truly relaxing days there. I highly recommend it for those who, like me, need a moment to disconnect and recharge their batteries. The icing on the cake is that François and Brigitte, the hosts, are lovely and did everything they could to make our stay as pleasant as possible! In short, as you can see, don't hesitate to go for it.
L’Ostalas: the comfort of a yoga retreat, the flexibility of a hotel
If you are looking for a yoga retreat that fits your schedule, L'Ostalas is the ideal place. In the south of France, near Toulouse, we offer all-inclusive wellness stays with the flexibility of a hotel: choose your arrival date and length of stay, and we will take care of the rest. Whether you're staying for a week or a weekend, simply drop off your bags and enjoy our activities in a unique setting!
At L'Ostalas, yoga is one of our flagship practices. From yin yoga to hatha vinyasa, sun salutations and dragon dance, we offer several hours of classes each week led by qualified teachers. Specialised in their fields, their unique and complementary approaches allow you to discover or deepen your practice. Whether you are a beginner or an experienced practitioner, our teachers know how to adapt the classes to suit each individual's level, ensuring an enriching and personalised yoga retreat.
In addition to our weekly classes, we also offer occasional yoga-related events:
- masterclasses (chakras, hair and scalp yoga);
- facial yoga workshops;
- lots of yoga retreats, training courses and workshops that we host at the start and end of the season (follow the programme on our Instagram account)
Discover other activities to enhance your wellness stay
Yoga is much more than just asanas: it is a philosophy of life that integrates both body and mind and encompasses many practices. Discover yoga-related activities such as meditation, breathing techniques and Ayurveda, a traditional Indian medicine that aims to harmonise the mind, soul and body.
Well-being is at the heart of our commitment, so in addition to yoga activities, we invite you to discover other practices and routines to take care of yourself. Qi gong, Pilates, Sophrology, Tai chi chuan... Thanks to our weekly activity schedule, you can plan your stay according to the activities that interest you, or why not let yourself be surprised and discover them on site?
You can also enjoy a range of additional services, which you can find on our massage & care list. For example, you will find Ayurvedic consultations & massages to enhance your yoga experience!
Enjoy a holistic experience in a soothing setting
Our wellness retreats have been designed as truly holistic experiences, where food and environment are as important as physical and spiritual practices. Our vegetarian, Ayurvedic-inspired cuisine provides your body with everything it needs, without compromising on taste. Our commitment? Flavours, colours and happiness!
Nestled in the heart of nature, our little corner of paradise offers the perfect setting for a yoga retreat. With lush vegetation and trees stretching as far as the eye can see, and silence broken only by the song of cicadas and birds, it is the ideal place to disconnect and, above all, reconnect with yourself. Numerous spaces, such as the swimming pool and the estate's dovecote, invite you to relax and let go. Our rooms offer a simple and soothing space, conducive to restful sleep. Everything you need to start your activities on the right foot!
Treat yourself to a wellness break and free yourself from the stress of everyday life by booking your yoga & wellness retreat directly or contacting us if you need more information. We will be happy to answer your questions.
We look forward to welcoming you! Take care.
Our guests say it even better than we do…
Delphine - An excellent establishment with wonderful, very welcoming hosts. Everything is perfect, from the welcome to the exceptional quality of the accommodation and the cuisine inspired by the philosophy and concepts of yoga, not to mention the high-quality activity leaders. A dream location to recharge your batteries.
Louis - Between yoga classes, the fresh country air and reading a book in peace by the pool, I spent three truly relaxing days there. I highly recommend it for those who, like me, need a moment to disconnect and recharge their batteries. The icing on the cake is that François and Brigitte, the hosts, are lovely and did everything they could to make our stay as pleasant as possible! In short, as you can see, don't hesitate to go for it.
